Our nutrition calculator lets you customize your meal for an “at-a-glance” look at calories, carbohydrates and other important nutritional content.
Please note: the nutritional information for some menu items is calculated by using popular ingredient combinations or individual menu items typically served together.
These menu items are easily identified with asterisks below. To view individual ingredient-level information for these menu items (including nutrition facts for each ingredient), please click on the “CAL” link next to your menu choice below.
CONCORDIA CARDINAL CAFE
-
Sun
28 -
Mon
29 -
Tue
30 -
Wed
1 -
Thu
2 -
Fri
3
NUTRITION LABELS
Click on the calories next to each menu item for a complete nutrition label. Recipes marked with an * indicate nutritional calculations include combined ingredients. View the recipe's nutrition label for further detail, and note “combined nutrition includes” at the bottom of applicable labels.
Click menu item names to build a meal and calculate total nutrition.
BAKERY
BREAKFAST
CHEF'S TABLE
GRILL
HAVE A GREAT DAY
MISCELLANEOUS
PASTA
BAKERY
CHEF'S TABLE
DESSERT
GRILL
MISCELLANEOUS
PASTA
PIZZA
SANDWICH - HOT
SOUP OF THE DAY
VEGAN
BAKERY
BREAKFAST
HOT OAKMEAL
MISCELLANEOUS
CHEF'S TABLE
DELI
DESSERT
GRILL
MISCELLANEOUS
PASTA
PIZZA
SOUP OF THE DAY
VEGAN
CHEF'S TABLE
DELI
DESSERT
GRILL
PASTA
PIZZA
SOUP OF THE DAY
VEGAN
BAKERY
BREAKFAST
HOT OAKMEAL
MISCELLANEOUS
CHEF'S TABLE
DELI
DESSERT
GRILL
MISCELLANEOUS
PASTA
PIZZA
SOUP OF THE DAY
VEGAN
CHEF'S TABLE
DELI
DESSERT
GRILL
PASTA
PIZZA
SOUP OF THE DAY
VEGAN
BAKERY
BREAKFAST
HOT OAKMEAL
MISCELLANEOUS
CHEF'S TABLE
DELI
DESSERT
GRILL
MISCELLANEOUS
PIZZA
SOUP OF THE DAY
VEGAN
CHEF'S TABLE
DELI
DESSERT
GRILL
PIZZA
VEGAN
BAKERY
BREAKFAST
HOT OAKMEAL
MISCELLANEOUS
CHEF'S TABLE
DELI
DESSERT
GRILL
MISCELLANEOUS
PASTA
PIZZA
VEGAN
GRILL
HAVE A GREAT DAY
PASTA
PIZZA
SANDWICH - HOT
SOUP OF THE DAY
STARCH
BAKERY
BREAKFAST
HAVE A GREAT DAY
HOT OAKMEAL
MISCELLANEOUS
CHEF'S TABLE
DELI
DESSERT
GRILL
MISCELLANEOUS
PASTA
PIZZA
VEGAN
-
BAKERY
CATERING
ENTREE
PIZZA
STARCH
Allergen / Diet Key:
Click allergen icons to exclude menu items containing the allergen. Click diets icons to include menu items meeting diet criteria.
- Peanut
- Milk
- Eggs
- Wheat
- Soybean
- Fish
- Shellfish
- Treenuts
- Sesame
- Gluten
- Vegetarian
- Vegan
- Mindful
- PlantBased
- Mustard
- Arachides
- Lait
- Oeufs
- Blé et triticale
- Soya
- Poisson
- Crustacés
- Noix
- Sésame
- Gluten
- Végétarien
- Végétalien
- Équilibré
- À base de plantes
- Moutarde
Please be advised that our menu items may contain allergens or may have come in contact with items containing allergens. In addition, food manufacturers may change their formulation or manner of processing without our knowledge. Sodexo therefore cannot guarantee the accuracy of nutrition information. Ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size and other factors. The nutrition analyses provided are approximations only. Sodexo assumes no liability for any adverse reactions that may occur in the school cafeteria. We encourage all food allergic individuals to first inform the school nurse of allergy/intolerance and then work with our staff to plan a menu.