Our nutrition calculator lets you customize your meal for an “at-a-glance” look at calories, carbohydrates and other important nutritional content.
Please note: the nutritional information for some menu items is calculated by using popular ingredient combinations or individual menu items typically served together.
These menu items are easily identified with asterisks below. To view individual ingredient-level information for these menu items (including nutrition facts for each ingredient), please click on the “CAL” link next to your menu choice below.
LMU Lair Marketplace
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Sun
17 -
Mon
18 -
Tue
19 -
Wed
20 -
Thu
21 -
Fri
22 -
Sat
23
NUTRITION LABELS
Click on the calories next to each menu item for a complete nutrition label. Recipes marked with an * indicate nutritional calculations include combined ingredients. View the recipe's nutrition label for further detail, and note “combined nutrition includes” at the bottom of applicable labels.
Click menu item names to build a meal and calculate total nutrition.
BEVERAGE
BREAKFAST
ENTREE
GRILL BREAKFAST
NATURAL
NATURAL SPECIALS
OMELET
SANDWICH - HOT
STARCH
VEGETABLE
BREAKFAST
CONDIMENT/GARNISH
DELI
DELI SPECIALS
ENTREE
ENTREE - MEAL
FRUIT
GRILL
GRILL LTO
HEARTH
NATURAL
NATURAL SPECIALS
OMELET
PIZZA
SALAD
SANDWICH - COLD
SANDWICH - HOT
SIMPLY
SPICE MIX/RUB & MARINADE
STARCH
VEGETABLE
-
DELI
DELI SPECIALS
GRILL
GRILL LTO
HEARTH
NATURAL
NATURAL SPECIALS
OMELET
SIMPLY
BREAKFAST
GRILL BREAKFAST
NATURAL
NATURAL SPECIALS
OMELET
BREAKFAST
CONDIMENT/GARNISH
DELI
DELI SPECIALS
ENTREE
ENTREE - MEAL
ENTREE - SALAD
FRUIT
GLOBAL LUNCH
GRILL
GRILL LTO
HEARTH
NATURAL
NATURAL SPECIALS
OMELET
PIZZA
SALAD
SANDWICH - COLD
SANDWICH - HOT
SIMPLY
SPICE MIX/RUB & MARINADE
STARCH
VEGETABLE
-
DELI
DELI SPECIALS
GLOBAL DINNER
GRILL
GRILL LTO
HEARTH
NATURAL
NATURAL SPECIALS
OMELET
SIMPLY
BEVERAGE
BREAKFAST
ENTREE
GRILL BREAKFAST
NATURAL
NATURAL SPECIALS
OMELET
SANDWICH - HOT
STARCH
VEGETABLE
BREAKFAST
CONDIMENT/GARNISH
DELI
DELI SPECIALS
ENTREE
ENTREE - MEAL
FRUIT
GLOBAL LUNCH
GRILL
GRILL LTO
HEARTH
NATURAL
NATURAL SPECIALS
OMELET
PIZZA
SALAD
SANDWICH - COLD
SANDWICH - HOT
SIMPLY
SPICE MIX/RUB & MARINADE
STARCH
VEGETABLE
-
DELI
DELI SPECIALS
GLOBAL DINNER
GRILL
GRILL LTO
HEARTH
NATURAL
NATURAL SPECIALS
OMELET
SIMPLY
BREAKFAST
GRILL BREAKFAST
NATURAL
NATURAL SPECIALS
OMELET
-
BAKERY
BREAKFAST
CONDIMENT/GARNISH
DELI
DELI SPECIALS
ENTREE
ENTREE - MEAL
FRUIT
GLOBAL LUNCH
GRILL
GRILL LTO
HEARTH
ITALIAN PASTA BAR
NATURAL
NATURAL SPECIALS
OMELET
PIZZA
SALAD
SANDWICH - COLD
SANDWICH - HOT
SIMPLY
SPICE MIX/RUB & MARINADE
STARCH
VEGETABLE
-
BAKERY
BREAKFAST
CONDIMENT/GARNISH
DELI
DELI SPECIALS
ENTREE
ENTREE - MEAL
FRUIT
GLOBAL DINNER
GRILL
GRILL LTO
HEARTH
ITALIAN PASTA BAR
NATURAL
NATURAL SPECIALS
OMELET
PIZZA
SALAD
SANDWICH - COLD
SANDWICH - HOT
SIMPLY
SPICE MIX/RUB & MARINADE
STARCH
VEGETABLE
BREAKFAST
GRILL BREAKFAST
NATURAL
NATURAL SPECIALS
OMELET
BREAKFAST
CONDIMENT/GARNISH
DELI
DELI SPECIALS
ENTREE
ENTREE - MEAL
FRUIT
GLOBAL LUNCH
GRILL
GRILL LTO
HEARTH
NATURAL
NATURAL SPECIALS
OMELET
PIZZA
SALAD
SANDWICH - COLD
SANDWICH - HOT
SIMPLY
SPICE MIX/RUB & MARINADE
STARCH
VEGETABLE
BREAKFAST
GRILL BREAKFAST
NATURAL
NATURAL SPECIALS
OMELET
BREAKFAST
CONDIMENT/GARNISH
DELI
DELI SPECIALS
ENTREE
ENTREE - MEAL
FRUIT
GLOBAL LUNCH
GRILL
GRILL LTO
HEARTH
NATURAL
NATURAL SPECIALS
OMELET
PIZZA
SALAD
SANDWICH - COLD
SANDWICH - HOT
SIMPLY
SPICE MIX/RUB & MARINADE
STARCH
VEGETABLE
-
DELI
DELI SPECIALS
GLOBAL DINNER
GRILL
GRILL LTO
HEARTH
NATURAL
NATURAL SPECIALS
OMELET
SIMPLY
BEVERAGE
BREAKFAST
ENTREE
GRILL BREAKFAST
NATURAL
NATURAL SPECIALS
OMELET
SANDWICH - HOT
STARCH
VEGETABLE
BREAKFAST
CONDIMENT/GARNISH
DELI
DELI SPECIALS
ENTREE
ENTREE - MEAL
FRUIT
GLOBAL LUNCH
GRILL
GRILL LTO
HEARTH
NATURAL
NATURAL SPECIALS
OMELET
PIZZA
SALAD
SANDWICH - COLD
SANDWICH - HOT
SIMPLY
SPICE MIX/RUB & MARINADE
STARCH
VEGETABLE
Allergen / Diet Key:
Click allergen icons to exclude menu items containing the allergen. Click diets icons to include menu items meeting diet criteria.
- Peanut
- Milk
- Eggs
- Wheat
- Soybean
- Fish
- Shellfish
- Treenuts
- Sesame
- Gluten
- Vegetarian
- Vegan
- Mindful
- PlantBased
- Mustard
- Arachides
- Lait
- Oeufs
- Blé et triticale
- Soya
- Poisson
- Crustacés
- Noix
- Sésame
- Gluten
- Végétarien
- Végétalien
- Équilibré
- À base de plantes
- Moutarde
Please be advised that our menu items may contain allergens or may have come in contact with items containing allergens. In addition, food manufacturers may change their formulation or manner of processing without our knowledge. Sodexo therefore cannot guarantee the accuracy of nutrition information. Ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size and other factors. The nutrition analyses provided are approximations only. Sodexo assumes no liability for any adverse reactions that may occur in the school cafeteria. We encourage all food allergic individuals to first inform the school nurse of allergy/intolerance and then work with our staff to plan a menu.